Attainable Mindfulness
Where authenticity meets healing.
Facilitating mindfulness based healing practices in a way that is affordable, achievable and accessible to everyone. Regulating the nervous system through Reiki, yoga, meditation, music and intuitive insight.
Hi! I’m Amy, It’s so nice to meet you!
My journey, much like yours, is filled with both beautiful and tragic moments. After surviving violent crime and domestic abuse, I fled and began rebuilding my broken pieces. Yoga and meditation came into my my life shortly after, and served as the life raft and catalyst for my emotional and spiritual healing. It was here I learned about the importance of regulating the nervous system with the use of mindfulness practices. These same practices helped me process negative life circumstances and heal my way into motherhood. I am a proud wife and a mindful mother, it is my intention to help bring this light of healing to all populations and circumstances.
Training & Education:
B.A in Human Services - Southern New Hampshire University
500 Hour Yoga Teacher Training Certified
20 Hour Foundations of Restorative Yoga - Gail Lachs & Gail Grossman
30 Hour Foundations of Trauma Informed Yoga - Trauma Center for Trauma Sensitive Yoga
Reiki Master and Instructor - Usui & Holy Fire
“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
— Michelle Rosenthall